Arugula Salad
Arugula Salad. —sasha king, westlake village, california. How to make arugula salad make the dressing:
The arugula plant is known to be an excellent source of anticancer phytochemicals that fight free radical damage and slow the aging process. It’s the perfect side dish for any kind of protein and goes well with pretty much anything. Don't be fooled by this light leaf:
Known for having a peppery taste, arugula is commonly used to intensify flavor in salads of all sorts.
Season to taste with salt and pepper. Get the recipe from domesticate me. How to make arugula salad make the dressing:
Because of its nutritious ingredients and light dressing, this arugula salad is very good for you.
This simple salad has a perfect mix of bitter (arugula), sweet (asian pear), tangy (lemon dressing) and crunchy (pumpkin seeds). Arugula’s aromatic, peppery flavor adds a wonderful dimension to a salad, to your health and maybe even your sex life.these vegetables are high in fiber and antioxidants, and also rich in glucosinolates, which studies show may reduce the risk of developing lung, prostate, breast and pancreatic cancer.the fiber content helps clean out the colon promoting healthy bowel. In a small mixing bowl whisk together olive oil, lemon juice, honey and season with salt and pepper to taste.
Peppery arugula mixed with bright tomatoes, parmesan, and dressed with fresh lemon vinaigrette.
3 cups (about 4 ounces) baby arugula. Divide salad onto plates, and top with slices of avocado. I am not a fan of tools used for one task (except for these one trick kitchen tools).
Lemon juice, freshly squeezed from one lemon;
How to make arugula salad. Step 1, in a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Then you add parmesan on top (shaved so you get salty goodness and a bit of crumbly texture in every bite) and serve.
Roasted pumpkin and dried fruits make this beautiful seasonal salad a natural match for holiday recipes.
What’s in a classic arugula salad? Since this is such a simple salad, make sure to use good quality extra virgin olive oil for the best flavor. Fresh tart tomatoes and chopped red onions add flavor.
