Swiss Chard

It’s a rich, savory dish with an asian flair, and there’s also a bit of heat from the ginger.

Swiss chard is a member of the beet family, but it doesn't produce an edible bulbous root. Look for rainbow varieties of chard at farmers’ markets or farm shops. Their physical structure closely resembles celery.

To those, you’ll add minced fresh ginger, minced garlic, and a bit of soy sauce for flavor.

It has long been considered one of the healthiest vegetables on earth due to its high levels of vitamins a, c, calcium, potassium, protein, and fiber. This link opens in a new tab. Find out how to use it.

Less well known but equally as worthy, swiss chard is delicious, healthy, versatile, and a great substitute for other greens in your favorite recipes.this leafy vegetable has earthy flavors and a mild bitterness, which adds perspective to dishes without overwhelming the other ingredients.

Swiss chard is a leafy green vegetable in the same family as beets, spinach, and kale. It is commonly, but incorrectly, called spinach, and is a very close relative to beetroot. It belongs to the chenopodiaceae, or goosefoot family.

Swiss chard or simply chard is a leafy green vegetable belonging to a group of plant species called beta vulgaris.

Thanks to its broad range of nutrients, swiss chard is a real superfood with a whole range of health benefits. No part of the swiss chard goes to waste in this simple sauté: It has a mild flavor, adding nutrition and color to salads, pastas, pizzas, quiches, sandwiches, and more.

The range of antioxidants in swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds, purples and yellows of its vibrant, multicolored stalks and veins.

It has joined the ranks of kale and spinach as top sellers in the fresh greens department. Chard, olive oil, and salt. Rinse out the swiss chard leaves thoroughly.