Steak And Eggs. Season with salt and pepper. Season them with a pinch of salt and pepper.
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A steak and eggs diet gives your body enough protein to build and repair cells, including the muscle cells damaged when exercising. Besides the insane amount of fat loss, the steak and eggs diet many other benefits. Serve with the steak on one side of the plate, and the potatoes next to it.
Scramble the eggs in the skillet;
Place the cooked eggs on the plate. Break 2 eggs into the skillet and fry them over medium heat until the whites are set, about 5 minutes. This post and recipe is sponsored by certified piedmontese.
Remove the hash from the oven and season with the remaining ¼ teaspoon pepper.
Scatter the sliced steak on top of the hash and transfer to the oven. Tent with foil to let the juices set while you cook the eggs. Tender flat iron steaks are quickly seared and topped with a perfectly fried egg.
Add salt and pepper and cover the egg for about 3 minutes.
It is a virtually zero carb, carnivorous diet that features only two foods; I love sear you get from a cast iron skillet. One of my best tricks for this recipe is to use a cast iron skillet.
Simple ingredients and an indulgent result.
Crack your egg in a small glass bowl and carefully add it in the middle of your frying pan. If that feels like too much pressure for you, cook the steak first and keep it warm. All words and photographs are my own.
Remove from the oven and transfer steaks to a plate.
Muscle protein synthesis is the process. To make it easier to slice the steak into quarter inch slices, pop it in the freezer for 30 minutes. For the steak and eggs:
